Calories in Usda Mangos

680Calories

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Nutrition Facts Usda Mangos

Amount Per 2.5 lb
Calories 680.25 Kcal (2848 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Saturated Fat 1.02g 5%
Sodium 11.34mg 0%
Potassium 1904.7mg 41%
Total Carbs 169.84g 57%
Sugars 154.87g 619%
Dietary Fiber 18.14g 73%
Protein 9.3g 19%
Vitamin C 412.7mg 688%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 124.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 1133.75 g
  • Cal: 34 %
  • Fat: 6.6 %
  • Carb: 56.6 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (4.8%)
  • Protein (4.8%)
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