Mango Ice Recipe

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Mango Ice
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Ingredients
5
Count
Nutrition
24
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups sieved mango puree
  • 2 tbsp lime juice
  • 1/4 cup sugar
  • 1/2 cup water

Directions:

  1. Mix the mango puree with the lime juice.
  2. Simmer the sugar and water toghether for 5 minutes to make a syrup.
  3. Cool. Add to the mango puree, mixing thoroughly.
  4. Beat the egg white until it stands in peaks. Fold into the mango mixture. Freeze until firm, about 3 hours in freezer ice trays.
  5. Every half hour during the freezing process, stir the mixtur, scraping into the center the ice crystals that form around the edge of the tray.
  6. The finished ice should have a snowy texture. Makes 2 ice trays,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.59 Kcal (99 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.73mg 0%
Potassium 15.07mg 0%
Total Carbs 5.47g 2%
Sugars 5.06g 20%
Protein 0.61g 1%
Vitamin C 1.5mg 3%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.49mg 0%
Potassium 42.59mg 0%
Total Carbs 15.45g 2%
Sugars 14.29g 20%
Protein 1.71g 1%
Vitamin C 4.4mg 3%
Calcium 8.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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