Mango Cup- A tasty milk and mango dessert! Recipe

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Mango Cup- A tasty milk and mango dessert!
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Ingredients:

Directions:

  1. Peel the mangoes.
  2. Cut and blend with the milk in a food processor.
  3. Pour into glass dessert bowls.
  4. Sprinkle with pistachio slivers.
  5. Chill before serving for atleast 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.1 Kcal (955 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 3.38mg 0%
Potassium 611.25mg 13%
Total Carbs 51.4g 17%
Sugars 47.07g 188%
Dietary Fiber 7.17g 29%
Protein 4.33g 9%
Vitamin C 120.3mg 201%
Iron 0.2mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 67.42 Kcal (282 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 3%
Sodium 1mg 0%
Potassium 180.67mg 13%
Total Carbs 15.19g 17%
Sugars 13.91g 188%
Dietary Fiber 2.12g 29%
Protein 1.28g 9%
Vitamin C 35.6mg 201%
Iron 0.1mg 1%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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