Calories in Usda Nuts, pistachio nuts

169Calories

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Nutrition Facts Usda Nuts, pistachio nuts

Amount Per 30 g
Calories 168.6 Kcal (706 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 21%
Saturated Fat 1.67g 8%
Sodium 0.3mg 0%
Potassium 307.5mg 7%
Total Carbs 8.25g 3%
Sugars 2.3g 9%
Dietary Fiber 3.09g 12%
Protein 6.08g 12%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 30 g
  • Cal: 8.4 %
  • Fat: 20.9 %
  • Carb: 2.8 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (69.2%)
  • Protein (13.2%)
Usda Nuts, pistachio nuts Good and Bad Points
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