Mango Smoothie Recipe

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Mango Smoothie
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Minutes

Ingredients:

  • 1/2 cup milk

Directions:

  1. Peel mangos and cut in to smaller pieces.
  2. Combine all ingredients in a blender.
  3. Blend on high until smooth.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.62 Kcal (2619 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 1.23mg 0%
Sodium 545.64mg 23%
Potassium 1664.08mg 35%
Total Carbs 105.43g 35%
Sugars 83.35g 333%
Dietary Fiber 6.72g 27%
Protein 14.54g 29%
Vitamin C 121mg 202%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 119.23 Kcal (499 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 28%
Cholesterol 0.23mg 0%
Sodium 103.98mg 23%
Potassium 317.13mg 35%
Total Carbs 20.09g 35%
Sugars 15.88g 333%
Dietary Fiber 1.28g 27%
Protein 2.77g 29%
Vitamin C 23.1mg 202%
Calcium 27.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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