Calories in Usda Egg, whole, fresh

107Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 75 g
Calories 107.25 Kcal (449 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 11%
Saturated Fat 2.35g 12%
Cholesterol 279mg 93%
Sodium 106.5mg 4%
Potassium 103.5mg 2%
Total Carbs 0.54g 0%
Sugars 0.28g 1%
Protein 9.42g 19%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 75 g
  • Cal: 5.4 %
  • Fat: 11 %
  • Carb: 0.2 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)
Usda Egg, whole, fresh Good and Bad Points
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