Directions:
- Combine water, chutney, corn, garlic, bouillon and pepper in medium saucepan.
- Bring to a boil over high heat then remove from heat and stir in couscous and bell pepper.
- Cover and allow to stand 8 minutes then fluff with fork and stir in green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 86.11mg | 4% | |
| Potassium | 67.49mg | 1% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 81.84mg | 4% | |
| Potassium | 64.14mg | 1% | |
| Total Carbs | 28.16g | 10% | |
| Sugars | 5.05g | 21% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 3.74g | 8% | |
| Vitamin C | 8.5mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 16% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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