Chicken Dumpling Soup Recipe

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Chicken Dumpling Soup
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Ingredients:

Directions:

  1. In a stockpot, saute onions in butter until tender. Stir in flour until blended. Gradually add water. Stir in the vegetables, one can of chicken, bouillon and 1/4 teaspoon pepper; bring to a boil.
  2. In a large bowl, combine the biscuit baking mix, parsley and remaining pepper. Stir in milk just until moistened. Fold in remaining chicken.
  3. Drop by rounded tablespoonfuls onto simmering soup. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Yield: 20 servings (5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.31 Kcal (1232 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 18.04mg 6%
Sodium 940.2mg 39%
Potassium 165.13mg 4%
Total Carbs 39.24g 13%
Sugars 8.03g 32%
Dietary Fiber 1.46g 6%
Protein 6.74g 13%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 149mg 15%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 19%
Cholesterol 7.82mg 6%
Sodium 407.69mg 39%
Potassium 71.6mg 4%
Total Carbs 17.02g 13%
Sugars 3.48g 32%
Dietary Fiber 0.63g 6%
Protein 2.92g 13%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 64.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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