Mango Chutney - 2 Recipe

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Mango Chutney - 2
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Ingredients:

  • 250 g raisins
  • 1 large garlic clove
  • 125 g tamarind pulp
  • 250 g salt (or to taste)
  • 250 g sugar
  • 1 quart vinegar

Directions:

  1. Peel mangoes.
  2. Cut flesh into strips.
  3. Finely chop OR pound garlic.
  4. Peel & finely cut ginger.
  5. Scrape tamarind & discard seeds ( if using fresh).
  6. Mix all solid ingredients.
  7. Boil vinegar.
  8. Pour over the mixture & stir well.
  9. When cool bottle & lable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.4 Kcal (3284 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 16180.19mg 674%
Potassium 1699.35mg 36%
Total Carbs 192.01g 64%
Sugars 147.21g 589%
Dietary Fiber 17.83g 71%
Protein 9.04g 18%
Vitamin C 246mg 410%
Iron 2.1mg 12%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 78.6 Kcal (329 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 1621.33mg 674%
Potassium 170.28mg 36%
Total Carbs 19.24g 64%
Sugars 14.75g 589%
Dietary Fiber 1.79g 71%
Protein 0.91g 18%
Vitamin C 24.7mg 410%
Iron 0.2mg 12%
Calcium 12.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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