Calories in Usda Mangos

2419Calories

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Nutrition Facts Usda Mangos

Amount Per 12 fruit without refuse
Calories 2419.2 Kcal (10129 kJ)
Calories from fat 137.89 Kcal
% Daily Value*
Total Fat 15.32g 24%
Saturated Fat 3.63g 18%
Sodium 40.32mg 2%
Potassium 6773.76mg 144%
Total Carbs 603.99g 201%
Sugars 550.77g 2203%
Dietary Fiber 64.51g 258%
Protein 33.06g 66%
Vitamin C 1467.6mg 2446%
Vitamin A 2.2mg 73%
Iron 6.5mg 36%
Calcium 443.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

121%
of RDI* (2419 calories) 4032 g
  • Cal: 121 %
  • Fat: 23.6 %
  • Carb: 201.3 %
  • Prot: 66.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (5%)
  • Protein (4.9%)
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