Directions:
- Preheat oven to 350 degrees.
- Strew onions in a large baking dish.
- Arrange mango slices in a layer on onions and place chicken pieces(breasts, legs and thighs) skin side up over mango.
- Mix coconut oil, salt, pepper, paprika, nutmeg, and lemon rind in a small bowl and brush on chicken pieces.
- Bake for 1 1/2 hours or until chicken is nicely browned.
- Remove chicken and mango slices to a serving platter.
- Pour chicken stock into the dish and bring to a boil over high heat, scraping up coagulated juices.
- Reduce heat and simmer, stirring in lemon juice and coconut milk.
- Strain into a small saucepan and continue to simmer to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.45 Kcal (2175 kJ) | ||
| Calories from fat | 290.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 158.1mg | 53% | |
| Sodium | 570.14mg | 24% | |
| Potassium | 640.21mg | 14% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 18.22g | 73% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.25 Kcal (570 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 50% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 53% | |
| Sodium | 149.54mg | 24% | |
| Potassium | 167.92mg | 14% | |
| Total Carbs | 6g | 8% | |
| Sugars | 4.78g | 73% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 8.99g | 69% | |
| Vitamin C | 15.1mg | 96% | |
| Iron | 0.5mg | 12% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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