Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Season chicken pieces with salt, pepper, and paprika. Roll in flour.
  2. Add 1/2 to 3/4 inch oil to a large, heavy skillet. Heat to approximately 365 degrees F (185 degrees C). Place chicken pieces in hot oil. Cover, and fry until golden, turning once, 15 to 20 minutes. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.01 Kcal (3056 kJ)
Calories from fat 317.29 Kcal
% Daily Value*
Total Fat 35.25g 54%
Cholesterol 68.03mg 23%
Sodium 384.81mg 16%
Potassium 1087.11mg 23%
Total Carbs 80.71g 27%
Sugars 0.04g 0%
Dietary Fiber 7.07g 28%
Protein 20.47g 41%
Vitamin C 10.2mg 17%
Iron 2.6mg 15%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 286.81 Kcal (1201 kJ)
Calories from fat 124.66 Kcal
% Daily Value*
Total Fat 13.85g 54%
Cholesterol 26.73mg 23%
Sodium 151.19mg 16%
Potassium 427.11mg 23%
Total Carbs 31.71g 27%
Sugars 0.02g 0%
Dietary Fiber 2.78g 28%
Protein 8.04g 41%
Vitamin C 4mg 17%
Iron 1mg 15%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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