Directions:
- In a small nonstick skillet over medium heat, cook and stir pecans and 2 tablespoons sugar for 2-4 minutes or until sugar is melted. Spread on foil to cool.
- Coat grapefruit segments with remaining sugar. Coat the same skillet with cooking spray; cook grapefruit over medium heat for 2-3 minutes on each side or until browned.
- In a large bowl, combine the salad greens, cucumber, onions, avocado and bacon. Drizzle with salad dressing and toss to coat.
- Divide salad among four serving plates. Top with grapefruit and pecans; sprinkle with pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.91 Kcal (3123 kJ) | ||
| Calories from fat | 277.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 47% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1091.25mg | 45% | |
| Potassium | 506.7mg | 11% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 169.7mg | 943% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 174.45 Kcal (730 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 47% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 13% | |
| Sodium | 255.22mg | 45% | |
| Potassium | 118.51mg | 11% | |
| Total Carbs | 5.59g | 8% | |
| Sugars | 2.31g | 40% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 4.24g | 36% | |
| Vitamin C | 13.8mg | 99% | |
| Vitamin A | 1.1mg | 158% | |
| Iron | 39.7mg | 943% | |
| Calcium | 29.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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