Mango-Avocado Salsa Recipe

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Mango-Avocado Salsa
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Ingredients:

Directions:

  1. Mix all ingredients for salsa in medium bowl; cover and set aside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.82 Kcal (372 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 149.7mg 6%
Potassium 277.98mg 6%
Total Carbs 6.69g 2%
Sugars 1.28g 5%
Dietary Fiber 3.8g 15%
Protein 1.15g 2%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 116.79 Kcal (489 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 12%
Sodium 196.84mg 6%
Potassium 365.53mg 6%
Total Carbs 8.8g 2%
Sugars 1.69g 5%
Dietary Fiber 4.99g 15%
Protein 1.51g 2%
Vitamin C 12.5mg 16%
Iron 0.7mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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