Toasted Cumin and Black Pepper Rub Recipe

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Toasted Cumin and Black Pepper Rub
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Ingredients:

  • 1/4 cup cumin seed
  • 1 1/2 tbsp black peppercorns
  • 1/4 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Place all ingredients in a dry skillet and toast over medium heat for 2 minutes until fragrant.
  2. Transfer to a spice grinder and pulse until smooth.
  3. Keep in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29 Kcal (121 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 1.23mg 0%
Sodium 105.7mg 4%
Potassium 72.22mg 2%
Total Carbs 2.35g 1%
Sugars 0.31g 1%
Dietary Fiber 0.81g 3%
Protein 0.67g 1%
Vitamin C 0.3mg 0%
Iron 2.4mg 13%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 415.53 Kcal (1740 kJ)
Calories from fat 288.47 Kcal
% Daily Value*
Total Fat 32.05g 3%
Cholesterol 17.64mg 0%
Sodium 1514.5mg 4%
Potassium 1034.74mg 2%
Total Carbs 33.7g 1%
Sugars 4.42g 1%
Dietary Fiber 11.66g 3%
Protein 9.54g 1%
Vitamin C 4.1mg 0%
Iron 34.3mg 13%
Calcium 666mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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