Mango and Pineapple Individual Trifles Recipe

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Mango and Pineapple Individual Trifles
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Ingredients:

Directions:

  1. Cut cake into 2cm cubes and divide amongst four large glasses. Drizzle over Malibu and set aside so that the cake will soak in the liquor.
  2. Process frozen mango cheeks until smooth and pour over soaked cake. Place into refrigerator.
  3. In the meantime, combine diced mango, pineapple and mint and mix well. Spoon fruit over mango puree and return to refrigerator.
  4. Whip cream and sugar together until thick and stir through lime and mascarpone. Top trifle with cream and sprinkle with toasted coconut. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.86 Kcal (6862 kJ)
Calories from fat 136.64 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 34.33mg 11%
Sodium 32.75mg 1%
Potassium 328.33mg 7%
Total Carbs 31.42g 10%
Sugars 22.72g 91%
Dietary Fiber 2.64g 11%
Protein 3.8g 8%
Vitamin C 39.9mg 66%
Iron 0.4mg 2%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 435.17 Kcal (1822 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 23%
Cholesterol 9.12mg 11%
Sodium 8.7mg 1%
Potassium 87.18mg 7%
Total Carbs 8.34g 10%
Sugars 6.03g 91%
Dietary Fiber 0.7g 11%
Protein 1.01g 8%
Vitamin C 10.6mg 66%
Iron 0.1mg 2%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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