Mango and Brie Quesadilla with Sour Cream and Lime Dipping Sauce Recipe

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Mango and Brie Quesadilla with Sour Cream and Lime Dipping Sauce
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Ingredients:

Directions:

  1. Mango and Brie Quesadilla:
  2. Heat a 10-inch nonstick saute pan over medium-high heat. Place 1 tortilla in the dry pan for approximately 1 minute per side, or until it just begins to brown. Remove. Repeat with the second tortilla. (If your tortilla expands like a blowfish, poke it with a fork to release the hot air.)
  3. After the second tortilla has browned, leave it in the pan and reduce heat to medium-low. Spread half of the mango evenly over the tortilla, then top with half of the peppers, scallions, cilantro, and Brie strips. Top with the first tortilla. Cover the pan with a lid, reduce heat to medium-low, and cook for 2 minutes.
  4. Flip the quesadilla with a spatula, re-cover the pan, and continue cooking for 2 more minutes. (Don't worry if a bit of cheese escapes and begins to sizzle loudly.)
  5. Remove the quesadilla from the pan, let sit for 1 minute, then slice into 8 wedges (like a pizza). Serve immediately with the sour cream dipping sauce.
  6. Repeat with the remaining ingredients. Serve with Sour Cream and Lime Dipping Sauce.
  7. Sour Cream and Lime Dipping Sauce:
  8. Blend sour cream, lime juice and salt with a fork until the mixture is smooth. Transfer to a small decorative bowl or teacup and refrigerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.4 Kcal (1107 kJ)
Calories from fat 157.3 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 61.73mg 21%
Sodium 515.31mg 21%
Potassium 297.94mg 6%
Total Carbs 14.83g 5%
Sugars 12.08g 48%
Dietary Fiber 1.97g 8%
Protein 13.51g 27%
Vitamin C 34.7mg 58%
Iron 0.7mg 4%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 153.14 Kcal (641 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 27%
Cholesterol 35.76mg 21%
Sodium 298.47mg 21%
Potassium 172.57mg 6%
Total Carbs 8.59g 5%
Sugars 7g 48%
Dietary Fiber 1.14g 8%
Protein 7.83g 27%
Vitamin C 20.1mg 58%
Iron 0.4mg 4%
Calcium 82.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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