Mango and Black-Eyed Pea Salsa Recipe

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Mango and Black-Eyed Pea Salsa
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Ingredients:

Directions:

  1. Combine oil, vinegar, lime juice, cumin, and garlic powder; thoroughly mix.
  2. Add peas, tomatoes, mangoes, and green onions and toss gently to coat.
  3. Season with salt and pepper to taste.
  4. Refrigerate four hours and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.33 Kcal (625 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 4.11mg 0%
Potassium 226.08mg 5%
Total Carbs 15.24g 5%
Sugars 12.87g 51%
Dietary Fiber 2.35g 9%
Protein 1.36g 3%
Vitamin C 36.6mg 61%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 103.14 Kcal (432 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 14%
Sodium 2.84mg 0%
Potassium 156.14mg 5%
Total Carbs 10.52g 5%
Sugars 8.89g 51%
Dietary Fiber 1.62g 9%
Protein 0.94g 3%
Vitamin C 25.2mg 61%
Iron 0.3mg 3%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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