Mango and Banana Pancakes Recipe

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Mango and Banana Pancakes
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Ingredients:

Directions:

  1. Mix the ingredients together in a large bowl.
  2. Add some butter to a non stick pan.
  3. Ladel some batter onto surface.
  4. Flip when starts to have small bubbles.
  5. Put whipped cream for prep. and some butter,syrup[or podered sugar]on top if wanted.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.22 Kcal (1793 kJ)
Calories from fat 77.85 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 84.45mg 28%
Sodium 675.52mg 28%
Potassium 534.75mg 11%
Total Carbs 76.95g 26%
Sugars 35.16g 141%
Dietary Fiber 5.88g 24%
Protein 9.83g 20%
Vitamin C 63.6mg 106%
Iron 3.4mg 19%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 13%
Cholesterol 24.2mg 28%
Sodium 193.56mg 28%
Potassium 153.22mg 11%
Total Carbs 22.05g 26%
Sugars 10.08g 141%
Dietary Fiber 1.68g 24%
Protein 2.82g 20%
Vitamin C 18.2mg 106%
Iron 1mg 19%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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