Directions:
- In a medium skillet, melt the butter. Add the pecans and cook over medium-low heat, stirring frequently, until the nuts turn a deeper brown, 3 to 5 minutes. Sprinkle with 2 teaspoons of the sugar and the cayenne and stir just until the sugar dissolves. Turn the nuts onto parchment or wax paper to cool
- In a medium bowl, whisk together the olive oil, vinegar, mustard, salt and the remaining tablespoon of sugar.
- In a large serving bowl, combine the greens, avocado, mango and pecans. Toss with the dressing and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.96 Kcal (1943 kJ) | ||
| Calories from fat | 391.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.54g | 67% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 103.22mg | 4% | |
| Potassium | 427.25mg | 9% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 319.49 Kcal (1338 kJ) | ||
| Calories from fat | 269.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 67% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 2% | |
| Sodium | 71.08mg | 4% | |
| Potassium | 294.22mg | 9% | |
| Total Carbs | 14.11g | 7% | |
| Sugars | 9.13g | 53% | |
| Dietary Fiber | 4.85g | 28% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 16.5mg | 40% | |
| Iron | 1.1mg | 8% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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