Mandarin Orange Salad With Kiwi Recipe

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Mandarin Orange Salad With Kiwi
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Ingredients:

Directions:

  1. Rinse the salad greens thoroughly and dry.
  2. Arrange greens on 4 individual plates.
  3. Scatter the kiwi, mandarin oranges, and red onions attractively on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1599.42 Kcal (6696 kJ)
Calories from fat 1422.23 Kcal
% Daily Value*
Total Fat 158.03g 243%
Cholesterol 147mg 49%
Sodium 3189.33mg 133%
Potassium 323.16mg 7%
Total Carbs 32.55g 11%
Sugars 29.04g 116%
Dietary Fiber 1.45g 6%
Protein 8.11g 16%
Vitamin C 7.2mg 12%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 360.77 Kcal (1510 kJ)
Calories from fat 320.8 Kcal
% Daily Value*
Total Fat 35.64g 243%
Cholesterol 33.16mg 49%
Sodium 719.39mg 133%
Potassium 72.89mg 7%
Total Carbs 7.34g 11%
Sugars 6.55g 116%
Dietary Fiber 0.33g 6%
Protein 1.83g 16%
Vitamin C 1.6mg 12%
Calcium 31.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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