Orange Romaine Salad Recipe

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Ingredients:

Serving

8 cups torn romaine
1 can (11 oz) mandarin oranges, drained
1 cup thinly sliced red onion
1/4 cup red wine vinegar
3 tbsp olive oil
1 tbsp minced fresh parsley
1 garlic clove, minced
salt and pepper to taste

Directions:

In a large bowl, combine romaine, oranges and onion. Combine remaining ingredients; pour over salad and toss to coat. Serve immediately. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.31 Kcal (466 kJ)
Calories from fat	94.65 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	3.36mg	0%
Potassium	65.71mg	1%
Total Carbs	3.53g	1%
Sugars	1.73g	7%
Dietary Fiber	0.69g	3%
Protein	0.43g	1%
Vitamin C	6.1mg	10%
Iron	0.1mg	0%
Calcium	11mg	1%

Amount Per 100 g
Calories	176.75 Kcal (740 kJ)
Calories from fat	150.3 Kcal
		% Daily Value*
Total Fat	16.7g	16%
Sodium	5.33mg	0%
Potassium	104.34mg	1%
Total Carbs	5.61g	1%
Sugars	2.75g	7%
Dietary Fiber	1.09g	3%
Protein	0.69g	1%
Vitamin C	9.6mg	10%
Iron	0.1mg	0%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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