Mandarin Orange Fruit Dip Recipe

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Mandarin Orange Fruit Dip
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Ingredients:

Directions:

  1. In a mixing bowl, beat cream cheese until creamy. Add yogurt and vanilla; beat until smooth. Set aside tree orange segments for garnish. In a small bowl, mash remaining oranges with a fork; drain. Stir into cream cheese mixture. Transfer to a serving bowl; garnish with reserved oranges. Refrigerate until serving; serve with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.09 Kcal (293 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 3.35mg 1%
Sodium 40.62mg 2%
Potassium 86.75mg 2%
Total Carbs 9.42g 3%
Sugars 9.38g 38%
Dietary Fiber 0.02g 0%
Protein 1.68g 3%
Vitamin C 1.2mg 2%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 163.47 Kcal (684 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 5%
Cholesterol 7.82mg 1%
Sodium 94.74mg 2%
Potassium 202.33mg 2%
Total Carbs 21.98g 3%
Sugars 21.87g 38%
Dietary Fiber 0.06g 0%
Protein 3.91g 3%
Vitamin C 2.8mg 2%
Calcium 132.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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