Creamy Fruit Dip Recipe

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Creamy Fruit Dip
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Ingredients:

Directions:

  1. Mix all ingredients together well.
  2. Chill for at least one hour to blend flavors.
  3. Serve with your favorite fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.89 Kcal (6263 kJ)
Calories from fat 438.92 Kcal
% Daily Value*
Total Fat 48.77g 75%
Cholesterol 128.14mg 43%
Sodium 573.67mg 24%
Potassium 810.8mg 17%
Total Carbs 261.49g 87%
Sugars 257.64g 1031%
Dietary Fiber 0.34g 1%
Protein 13.63g 27%
Vitamin C 1.7mg 3%
Iron 2.3mg 13%
Calcium 543.5mg 54%
Amount Per 100 g
Calories 296.72 Kcal (1242 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 75%
Cholesterol 25.42mg 43%
Sodium 113.79mg 24%
Potassium 160.83mg 17%
Total Carbs 51.87g 87%
Sugars 51.1g 1031%
Dietary Fiber 0.07g 1%
Protein 2.7g 27%
Vitamin C 0.3mg 3%
Iron 0.4mg 13%
Calcium 107.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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