Pina Colada Fruit Dip Recipe

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Pina Colada Fruit Dip
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and marshmallow creme until fluffy. Fold in pineapple and coconut. Cover and chill until serving. Serve with fruit or pound cake. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.75 Kcal (158 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 3.12mg 1%
Sodium 10.69mg 0%
Potassium 19.9mg 0%
Total Carbs 4.5g 1%
Sugars 2.15g 9%
Dietary Fiber 0.22g 1%
Protein 0.31g 1%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 305.55 Kcal (1279 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 3%
Cholesterol 25.24mg 1%
Sodium 86.54mg 0%
Potassium 161.08mg 0%
Total Carbs 36.41g 1%
Sugars 17.44g 9%
Dietary Fiber 1.79g 1%
Protein 2.54g 1%
Vitamin C 2.1mg 0%
Iron 0.6mg 0%
Calcium 30.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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