Cucumber Bow Tie Salad Recipe

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Cucumber Bow Tie Salad
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  1. Bring 3 quarts water to a boil over medium-high heat.
  2. Pour in pasta and return to a boil.
  3. Cook until al dente, 8-10 minutes, stirring occasionally.
  4. Meanwhile, in a medium bowl, combine vinegar, oil, sugar, chili oil, and salt; mix well.
  5. Add the cucumber, bell pepper, and onion, and toss to coat.
  6. Drain the pasta and rinse with cold water.
  7. Drain again, add to the cucumber mixture, and toss well.
  8. Serve immediately or cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.42 Kcal (492 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 98.74mg 4%
Potassium 84.17mg 2%
Total Carbs 16.45g 5%
Sugars 2.13g 9%
Dietary Fiber 2.85g 11%
Protein 3.51g 7%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 13%
Iron 7.5mg 41%
Calcium 15mg 2%
Amount Per 100 g
Calories 121.04 Kcal (507 kJ)
Calories from fat 39.26 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 101.79mg 4%
Potassium 86.77mg 2%
Total Carbs 16.96g 5%
Sugars 2.19g 9%
Dietary Fiber 2.94g 11%
Protein 3.62g 7%
Vitamin C 18.1mg 29%
Vitamin A 0.4mg 13%
Iron 7.7mg 41%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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