Directions:
- Preheat oven to 210°C Lightly grease 12 muffin tins.
- Sift together flour, baking powder, salt and pepper into a bowl and make a well in the centre.
- In another bowl, lightly whisk together the oil, egg and milk. Stir in the sun-dried tomatoes, olives, feta cheese and basil.
- Fold egg mixture into dry ingredients and stir quickly to combine. The key is not to over mix it!
- Spoon mixture into prepare muffin pan, sprinkle parmesan on top of each muffin and press 1/2 of an olive into the mixture.
- Bake for 12 -15 minutes or until muffins spring back when lightly pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.66 Kcal (3331 kJ) | ||
| Calories from fat | 376.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.79g | 64% | |
|---|---|---|---|
| Cholesterol | 81.02mg | 27% | |
| Sodium | 2537.05mg | 106% | |
| Potassium | 1033.23mg | 22% | |
| Total Carbs | 86g | 29% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 788mg | 79% | |
| Amount Per 100 g | |||
| Calories | 293.21 Kcal (1228 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 64% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 27% | |
| Sodium | 934.93mg | 106% | |
| Potassium | 380.76mg | 22% | |
| Total Carbs | 31.69g | 29% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 3.5g | 38% | |
| Protein | 7.9g | 43% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 2.4mg | 36% | |
| Calcium | 290.4mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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