Mama's Mock Meatloaf Recipe

Posted by
Rate It!
Mama's Mock Meatloaf
Add your photo!



  1. Sauté the onion and green pepper in the oil over medium heat until soft.
  2. Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
  3. Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
  4. Meanwhile, mix together the ingredients for the coating and set aside.
  5. Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.92 Kcal (1155 kJ)
Calories from fat 130.29 Kcal
% Daily Value*
Total Fat 14.48g 22%
Sodium 405.17mg 17%
Potassium 130.85mg 3%
Total Carbs 33.19g 11%
Sugars 11.21g 45%
Dietary Fiber 2.74g 11%
Protein 4.27g 9%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 95mg 9%
Amount Per 100 g
Calories 297.35 Kcal (1245 kJ)
Calories from fat 140.41 Kcal
% Daily Value*
Total Fat 15.6g 22%
Sodium 436.64mg 17%
Potassium 141.01mg 3%
Total Carbs 35.77g 11%
Sugars 12.08g 45%
Dietary Fiber 2.96g 11%
Protein 4.6g 9%
Vitamin C 14.2mg 22%
Iron 1.2mg 6%
Calcium 102.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top