Ingredients:
- 1/2-1 minced garlic
- 8 oz sour cream (use 2-8 oz per batch depending on preference or how much you have on hand -regular or light work)
Directions:
- Start rice in microwave & it will be ready by the time the rest is done. Or of course use stove for rice or noodles.
- Brown ground beef with mushrooms, onion, & garlic.
- DO NOT DRAIN (This is why I prefer 80/20.) You HAVE to have some grease for the next step, so add 1-2 Tablespoons of butter or margarine if you used ground chuck. If you used a lower quality and there seems to be more than 1/2 cup grease at this stage, drain some off.
- Make a roux (pronounced roo) by sprinkling flour on hamburger mixture (you'll know it's right when all the grease is pretty much absorbed but there's not a great excess of flour) & stirring continuously for a few minutes until mixture thickens, then reduce heat to low/medium-low.
- Add cream of celery soup & sour cream, stir to warm.
- Salt & pepper to taste & serve over rice or noodles (If desired & -lol- to stop kids taking more topping than rice, mix all together before you serve) NOTE: this is a great early recipe for younger cooks, even with the roux process (once you've seen/done it once it's easy to tell if you have it right.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 128.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 20% | |
| Sodium | 298.94mg | 12% | |
| Potassium | 440.2mg | 9% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 72.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 22% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 20% | |
| Sodium | 169.72mg | 12% | |
| Potassium | 249.92mg | 9% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 10.14g | 36% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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