Directions:
- Comine cornstarch and water in small bowl into smooth liquid paste.
- Brown stew beef quickly with diced onion. You want to just brown the surface of the beef cubes, not cook it through.
- Add all ingredients except cilantro into a large pot and bring to a boil. Reduce hit to a simmer, and simmer for an hour.
- Add cilantro just before serving.
- Serve over crushed corn or taco chips, or garnish with same.
- Serve with sour cream, too, if you wish.
- Goes great with a nice Mexican beer, and you can use the lime with the beer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.88 Kcal (1465 kJ) | ||
| Calories from fat | 176.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 50.08mg | 17% | |
| Sodium | 692.55mg | 29% | |
| Potassium | 368.11mg | 8% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 16.2mg | 90% | |
| Calcium | 300.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 30% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 17% | |
| Sodium | 291.68mg | 29% | |
| Potassium | 155.03mg | 8% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 6.51g | 31% | |
| Vitamin C | 16.1mg | 64% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 6.8mg | 90% | |
| Calcium | 126.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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