Directions:
- Put the water in the pan, add the sugar and bring to a boil. After water comes to a boil add the oats. Return to boil then turn down to a simmer and simmer for 5 minutes.
- Enjoy with melted butter and toast. Its really good to eat cold as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.23 Kcal (2810 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Sodium | 22.19mg | 1% | |
| Potassium | 0.6mg | 0% | |
| Total Carbs | 130.56g | 44% | |
| Sugars | 33.84g | 135% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 19.22g | 38% | |
| Iron | 5.9mg | 33% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Sodium | 7.49mg | 1% | |
| Potassium | 0.2mg | 0% | |
| Total Carbs | 44.05g | 44% | |
| Sugars | 11.42g | 135% | |
| Dietary Fiber | 4.99g | 59% | |
| Protein | 6.49g | 38% | |
| Iron | 2mg | 33% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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