Mint Tea Recipe

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Mint Tea
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Calories
Minutes

Ingredients:

  • 4 cups water
  • 1/2 cup packed mint leaves
  • 2 tbsp loose-leaf chinese gunpowder tea or green tea
  • 6 tbsp sugar or mild honey , or to taste

Directions:

  1. Bring water to a vigorous boil.
  2. Tear mint leaves and put in a teapot. Gently bruise mint with a wooden spoon to release oils, then add tea leaves, sugar, and boiling water. Cover and let steep 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.68 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.98mg 0%
Potassium 0.24mg 0%
Total Carbs 12g 4%
Sugars 11.76g 47%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 18.75 Kcal (79 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 0.1mg 0%
Total Carbs 4.82g 4%
Sugars 4.72g 47%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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