Malaysian Chicken and Potato Curry Recipe

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Malaysian Chicken and Potato Curry
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Ingredients
14
Count
Nutrition
253
Calories
Total time
45
Minutes
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Ingredients:

  • 5 -6 medium sized chicken pieces
  • 2 -3 potatoes
  • 1 inch ginger
  • 5 pieces red shallots
  • 2 garlic cloves
  • 1 cinnamon stick
  • 3 whole cloves
  • 2 tbsp curry powder
  • 1 cup water
  • 1 tbsp lime juice
  • 1 tsp salt

Directions:

  1. Mince garlic, and shallots. Peel and cut potatoes into 1.5 inch cubes. Mix curry powder with the 1 cup water. Set aside.
  2. Heat the 2 tbsp oil in a pot on medium high heat. When the oil is hot fry Ginger, Shallots, Garlic, Cinnamon stick Clove and Star Anise until fragrant (Careful not to burn). Add curry powder paste.
  3. Put in chicken and cook until chicken is half done. Add potatoes. Stir every couple of minutes, so that the bottom won’t burn and everything is cooked evenly. Add in the coconut milk and salt.
  4. If you like your curry watery, just add water a little at a time.
  5. When potatoes are cooked, simmer for a little while more. Poke the chicken to make sure it’s not red on the inside. The Potatoes should be tender but not soft until it turns to mush.
  6. After cooking I usually fish out the spices, like the cloves, anise, cinnamon, and ginger, because it is quite unpleasant to bite into them because they have such a strong taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.91 Kcal (1059 kJ)
Calories from fat 129.97 Kcal
% Daily Value*
Total Fat 14.44g 22%
Sodium 436.52mg 18%
Potassium 634.93mg 14%
Total Carbs 30.64g 10%
Sugars 10.83g 43%
Dietary Fiber 5.9g 24%
Protein 4.97g 10%
Vitamin C 10.9mg 18%
Vitamin A 0.5mg 18%
Iron 2.9mg 16%
Calcium 73mg 7%
Amount Per 100 g
Calories 106.76 Kcal (447 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 22%
Sodium 184.26mg 18%
Potassium 268.01mg 14%
Total Carbs 12.93g 10%
Sugars 4.57g 43%
Dietary Fiber 2.49g 24%
Protein 2.1g 10%
Vitamin C 4.6mg 18%
Vitamin A 0.2mg 18%
Iron 1.2mg 16%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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