Malawian Afternoon Tea Cuppa Char Recipe

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Malawian Afternoon Tea Cuppa Char
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Ingredients:

  • 5 tsp tea
  • 6 cups water

Directions:

  1. Boil the water and pour about 2 cups into the teapot. (A teapot with a good buildup of brown tannin on the inside makes the best tea).
  2. Let the water heat up the teapot while you reboil the kettle.
  3. Pour off the heating water from the teapot, add the tea leaves and then pour the freshly boiled water on the tealeaves. This has to be done quickly and as soon as the water comes to the boil. Once it has stopped boiling, it doesn't make as good tea.
  4. Let the tea steep for at least five minutes. Cover the teapot with a tea cosy if you have one.
  5. Put a teaspoon of condensed milk in each cup (bone china cups are best) and pour the tea on top. Stir (or don't if you want a sticky delight at the end of your tea) and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.84 Kcal (167 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.16mg 1%
Sodium 19.63mg 1%
Potassium 395.82mg 8%
Total Carbs 7.07g 2%
Sugars 3.81g 15%
Dietary Fiber 0.55g 2%
Protein 1.74g 3%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 10.82 Kcal (45 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 0.59mg 1%
Sodium 5.33mg 1%
Potassium 107.55mg 8%
Total Carbs 1.92g 2%
Sugars 1.03g 15%
Dietary Fiber 0.15g 2%
Protein 0.47g 3%
Vitamin C 0.1mg 0%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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