Chicken Bagel Melts Recipe

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Chicken Bagel Melts
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Ingredients:

Directions:

  1. Spread mayonnaise over bagel bottoms; layer with chicken, bacon, red pepper and cheese. Place on an ungreased baking sheet.
  2. Broil 2-4 in. from the heat for 2-3 minutes or until cheese is melted. Spread mustard over bagel tops; place over cheese. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.7 Kcal (1954 kJ)
Calories from fat 341.99 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 84.86mg 28%
Sodium 1367.64mg 57%
Potassium 283.14mg 6%
Total Carbs 6.15g 2%
Sugars 4.99g 20%
Dietary Fiber 0.3g 1%
Protein 22.06g 44%
Vitamin C 19mg 32%
Iron 0.3mg 2%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 307.32 Kcal (1287 kJ)
Calories from fat 225.2 Kcal
% Daily Value*
Total Fat 25.02g 58%
Cholesterol 55.88mg 28%
Sodium 900.59mg 57%
Potassium 186.45mg 6%
Total Carbs 4.05g 2%
Sugars 3.29g 20%
Dietary Fiber 0.2g 1%
Protein 14.53g 44%
Vitamin C 12.5mg 32%
Iron 0.2mg 2%
Calcium 139.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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