Makeover Old Fashioned Eggnog Recipe

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Ingredients

Count

Nutrition

2697

Calories

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Ingredients:

Serving

1-3/4 cup sugar
1/4 cup all-purpose flour
1/2 tsp salt
2 quart 2% milk
6 eggs lightly beaten
3 tsp vanilla extract
2 tsp rum extract
4 cup fat-free half-and-half cream
1/2 tsp ground nutmeg

Directions:

In a large heavy saucepan, combine the sugar, flour and salt. Gradually whisk in milk and eggs until smooth. Cook and stir over low heat until a thermometer reads 160*, about 20 minutes. Remove from heat; stir in extracts. Cover and refrigerate until well chilled, about 2 hours.
Just before serving, strain eggnog mixture; stir in the cream and nutmeg. Pour into glasses. YIELD: 18 servings
NUTRITIONAL ANALYSIS: One serving (3/4 cup) equals 197 calories, 4g fat (2g saturated fat), 79mg cholesterol, 194 mg sodium, 32g carbohydrates, trace fiber, 8g protein.
DIABETIC EXCHANGE: 1 starch, 1 reduced-fat milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2697.43 Kcal (11294 kJ)
Calories from fat	243.98 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	1104.08mg	368%
Sodium	3664.16mg	153%
Potassium	4669.1mg	99%
Total Carbs	483.77g	161%
Sugars	305.75g	1223%
Dietary Fiber	1.17g	5%
Protein	123.91g	248%
Iron	5.6mg	31%
Calcium	3700mg	370%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	42%
Cholesterol	32.45mg	368%
Sodium	107.71mg	153%
Potassium	137.25mg	99%
Total Carbs	14.22g	161%
Sugars	8.99g	1223%
Dietary Fiber	0.03g	5%
Protein	3.64g	248%
Iron	0.2mg	31%
Calcium	108.8mg	370%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.