Directions:
- In a small nonstick skillet, cook onion in butter over medium-low heat until tender, stirring occasionally. Add garlic; cook 1 minute longer.
- In a large bowl, combine 6 egg whites, eggs, cottage cheese, 1-1/2 cups shredded cheese, chilies, flour, baking powder, salt and onion mixture. In a large bowl, beat remaining egg whites until stiff peaks form. Fold into cheese mixture. Pour into pastry shells.
- Bake at 400° for 10 minutes. Reduce heat to 350°; bake for 30 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a knife inserted near the center comes out clean and cheese is melted. Let stand for 10 minutes before cutting. Yield: 2 quiches (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.44 Kcal (1107 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 20% | |
| Sodium | 316.54mg | 13% | |
| Potassium | 144.13mg | 3% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.24 Kcal (993 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 21% | |
|---|---|---|---|
| Cholesterol | 54.58mg | 20% | |
| Sodium | 283.98mg | 13% | |
| Potassium | 129.3mg | 3% | |
| Total Carbs | 23.43g | 9% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 8.12g | 18% | |
| Vitamin C | 10.9mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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