Make-Your-Own-Taco-Salad Bar Recipe

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Make-Your-Own-Taco-Salad Bar
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Ingredients:

Directions:

  1. Dump lettuce in a large serving bowl (or the lid of Tupperware Serving Center).
  2. Dump chips in another serving bowl (or the lid of the Serving Center if you didn't put the lettuce in it).
  3. Mix sour cream and green onion slices; place in center compartment of serving center.
  4. Place each of remaining ingredients (except chips) into one compartment of the serving center-being artistic in your arrangement so the colors look nice.
  5. BRIGHT IDEA #1: Heat up a can of refried beans, slather some on a burrito skin, and use to wrap around a hard-taco shell, then fill shell with fav ingredients-it won't crack!
  6. BRIGHT IDEA #2: Mix everything up in a bowl, drizzle with Western Salad Dressing, and call it Western Taco Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.43 Kcal (3561 kJ)
Calories from fat 531.03 Kcal
% Daily Value*
Total Fat 59g 91%
Cholesterol 194.44mg 65%
Sodium 3326.11mg 139%
Potassium 1437.65mg 31%
Total Carbs 41.81g 14%
Sugars 8.71g 35%
Dietary Fiber 5.63g 23%
Protein 47.13g 94%
Vitamin C 14.6mg 24%
Iron 4.1mg 23%
Calcium 887.9mg 89%
Amount Per 100 g
Calories 131.38 Kcal (550 kJ)
Calories from fat 82.04 Kcal
% Daily Value*
Total Fat 9.12g 91%
Cholesterol 30.04mg 65%
Sodium 513.84mg 139%
Potassium 222.1mg 31%
Total Carbs 6.46g 14%
Sugars 1.35g 35%
Dietary Fiber 0.87g 23%
Protein 7.28g 94%
Vitamin C 2.3mg 24%
Iron 0.6mg 23%
Calcium 137.2mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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