Create Your Own Egg Salad Recipe

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Create Your Own Egg Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the dressing, herbs, salt if desired and pepper. Gently stir in the eggs, rice or pasta, and fruits or vegetables if desired. Cover and chill until serving. Yield: about 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.04 Kcal (1792 kJ)
Calories from fat 271.15 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 383.16mg 128%
Sodium 476.36mg 20%
Potassium 174.2mg 4%
Total Carbs 23.73g 8%
Sugars 1.48g 6%
Dietary Fiber 1.97g 8%
Protein 16.18g 32%
Iron 1mg 6%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 191.84 Kcal (803 kJ)
Calories from fat 121.53 Kcal
% Daily Value*
Total Fat 13.5g 46%
Cholesterol 171.73mg 128%
Sodium 213.5mg 20%
Potassium 78.08mg 4%
Total Carbs 10.64g 8%
Sugars 0.67g 6%
Dietary Fiber 0.89g 8%
Protein 7.25g 32%
Iron 0.5mg 6%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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