Directions:
- Heat oven to 400 degrees. Have a large roasting pan ready. Arrange wings in single layer in pan. Scatter onions over top. Roast 1 1/4 hours or until wings are browned.
- Put wings and onions into 5-6 quart pot. Add water (I've also used a combo of white wine and water, or just wine) to pan and stir to scrape up any brown bits on bottom. Add to the pot. Add 6 cups broth (refrigerate remaining 2 cups), the carrot, and thyme. Bring to a boil, reduce heat and simmer, uncovered for 1 1/2 hours. Remove wings to a cutting board. When cool pull off skin and meat. Discard skin and save meat for another use.
- Strain broth into 3 quart saucepan, pressing vegetables to extract as much liquid as possible. Discard veggies and skim fat off broth. Whisk flour into remaining 2 cups of broth until smooth. Bring broth in saucepan to a boil, slowly whisk in flour mixture, boil 3-4 minutes to thicken and remove floury taste. Stir in butter and pepper. Refrigerate up to one week or freeze up to three months.
- Yield: 8 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.53 Kcal (4486 kJ) | ||
| Calories from fat | 465.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.71g | 80% | |
|---|---|---|---|
| Cholesterol | 122.62mg | 41% | |
| Sodium | 7070.33mg | 295% | |
| Potassium | 2374.85mg | 51% | |
| Total Carbs | 89.56g | 30% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 71.06g | 142% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 705.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 41.36 Kcal (173 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 80% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 41% | |
| Sodium | 272.88mg | 295% | |
| Potassium | 91.66mg | 51% | |
| Total Carbs | 3.46g | 30% | |
| Sugars | 0.36g | 37% | |
| Dietary Fiber | 0.21g | 22% | |
| Protein | 2.74g | 142% | |
| Vitamin C | 0.5mg | 23% | |
| Iron | 0.1mg | 8% | |
| Calcium | 27.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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