Ingredients:
- 4 atkin friendly hamburger buns, plus
- 1 extra atkin friendly hamburger bun
- 1 cup unseasoned breadcrumbs (see note below)
Directions:
- Place the first 7 ingriedents in a medium bowl and stir to comebined; flake the tuna as you stir.
- Take the extra hamburger bun and toast it in the toaster until browned.
- Using a bow cheese grater, grate the bun into the tuna mixture and then stir to comebined.
- Form the mixture into 4 patties and place on a plate, cover with foil or plastic wrap, and place in the refrigerator for atleast 2 hours and up to 2 days.
- When you are ready to use them, remove them from the refrigerator, pat them in the bread crumbs, and saute them in the butter in a preheated (medium-high) skillet until golden brown on both sides (this won't take long so don't leave them).
- Place on hamburger buns with your choice of toppings.
- Note: If you do not want to use bread crunbs you can take 2 more Atkin's friendly buns, toast them, and chop them in your food processpr for low carb bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.16 Kcal (130 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 17.7mg | 1% | |
| Potassium | 3.62mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.61g | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 430.02 Kcal (1800 kJ) | ||
| Calories from fat | 394.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.85g | 5% | |
|---|---|---|---|
| Cholesterol | 104.35mg | 3% | |
| Sodium | 244.28mg | 1% | |
| Potassium | 49.92mg | 0% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 1.05g | 0% | |
| Dietary Fiber | 0.48g | 0% | |
| Protein | 8.4g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 17.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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