Make-Ahead Three Bean Salad Recipe

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Make-Ahead Three Bean Salad
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Ingredients:

Directions:

  1. Combine beans, onions and parsley in a large bowl.
  2. Combine dressing, sugar and garlic; pour over bean mixture and toss.
  3. Cover; refrigerate at least 3 hours, stirring occasionally.
  4. Just before serving, remove bean mixture with slotted spoon to lettuce-lined salad bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.74 Kcal (91 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 0.28mg 0%
Sodium 29.23mg 1%
Potassium 68.4mg 1%
Total Carbs 4.11g 1%
Sugars 2.3g 9%
Dietary Fiber 0.78g 3%
Protein 0.76g 2%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 1%
Cholesterol 0.96mg 0%
Sodium 98.58mg 1%
Potassium 230.7mg 1%
Total Carbs 13.85g 1%
Sugars 7.75g 9%
Dietary Fiber 2.63g 3%
Protein 2.57g 2%
Vitamin C 18.7mg 9%
Iron 1.4mg 2%
Calcium 54.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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