Directions:
- Bring broth to boil in large pot. Add asparagus; cook until crisp-tender, about 4 minutes. Using tongs, transfer asparagus to large bowl of ice water. Reserve 1 cup broth in small bowl. Drain asparagus; pat dry. (Can be made 1 day ahead. Wrap asparagus in paper towels. Seal in plastic bag. Cover broth. Chill asparagus and broth.)
- Heat 1 tablespoon oil in medium nonstick skillet over medium heat. Add 1 cup green onions, shallots and sugar. Sauté until onions and shallots are tender, about 5 minutes. Add garlic; sauté 2 minutes. Stir in reserved 1 cup broth, 1 tablespoon oil, mustard, lemon juice, thyme and lemon peel. Simmer until slightly thickened and liquid is reduced to 1 1/4 cups, about 5 minutes. Season with salt and pepper. Cool to room temperature.
- Arrange asparagus on platter. Spoon sauce over. Sprinkle with remaining 1/4 cup green onions and bell peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.87 Kcal (322 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 254.26mg | 11% | |
| Potassium | 235.32mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.58 Kcal (149 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 117.69mg | 11% | |
| Potassium | 108.92mg | 5% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 9.4mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.2mg | 39% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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