Directions:
- Stir together all ingredients in a large glass bowl, tossing to coat.
- Microwave cereal mixture at HIGH 2 minutes, and stir well. Microwave at HIGH 2 more minutes, and stir. Spread mixture in a single layer on wax paper, and let cool 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4519.56 Kcal (18922 kJ) | ||
| Calories from fat | 1796.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.58g | 307% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 2916.81mg | 122% | |
| Potassium | 1479.02mg | 31% | |
| Total Carbs | 538.91g | 180% | |
| Sugars | 101.59g | 406% | |
| Dietary Fiber | 116.35g | 465% | |
| Protein | 104.42g | 209% | |
| Vitamin C | 34mg | 57% | |
| Iron | 6.3mg | 35% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.9 Kcal (1385 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 307% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 6% | |
| Sodium | 213.55mg | 122% | |
| Potassium | 108.29mg | 31% | |
| Total Carbs | 39.46g | 180% | |
| Sugars | 7.44g | 406% | |
| Dietary Fiber | 8.52g | 465% | |
| Protein | 7.65g | 209% | |
| Vitamin C | 2.5mg | 57% | |
| Iron | 0.5mg | 35% | |
| Calcium | 3.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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