Directions:
- Heat the oil in a large frying pan over a medium-high heat. Fry the pork in batches, until just browned. Remove with a slotted spoon and put in a casserole. Add the onions to the frying pan and fry for 5 minutes, stirring, until just transparent. Place in the casserole with the pork.
- Add the vegetables to the casserole, then pour over the cider and add the bay leaves. Put over a high heat and bring to the boil. Cover and simmer for 1 hour, or until the pork is tender.
- Allow to cool, then freeze in portions for up to 3 months. Thaw for 24 hours in the fridge. To reheat, put into a large pan over a medium heat and heat until piping hot.
- Stir the mustard and cornstarch into the creme fraiche, then stir into the casserole. Core and cut the apples into wedges. Add to the casserole and simmer for 5-8 minutes, or until the apples are tender and the sauce has thickened. Season and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.48 Kcal (1505 kJ) | ||
| Calories from fat | 167.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 82.69mg | 28% | |
| Sodium | 126.31mg | 5% | |
| Potassium | 644.02mg | 14% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 48.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 29% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 28% | |
| Sodium | 36.33mg | 5% | |
| Potassium | 185.22mg | 14% | |
| Total Carbs | 4.96g | 6% | |
| Sugars | 2.4g | 33% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 8.28g | 58% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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