Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray) Recipe

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Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray)
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  1. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal.
  2. Preheat the oven to 325 degrees F to crisp the bread.
  3. Reheat the sauce over medium-low heat.
  4. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.61 Kcal (2887 kJ)
Calories from fat 324.78 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 98.01mg 33%
Sodium 760.57mg 32%
Potassium 952.43mg 20%
Total Carbs 45.72g 15%
Sugars 7.8g 31%
Dietary Fiber 3.6g 14%
Protein 37.61g 75%
Vitamin C 19.4mg 32%
Iron 5.3mg 29%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 201 Kcal (842 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 56%
Cholesterol 28.57mg 33%
Sodium 221.69mg 32%
Potassium 277.61mg 20%
Total Carbs 13.33g 15%
Sugars 2.27g 31%
Dietary Fiber 1.05g 14%
Protein 10.96g 75%
Vitamin C 5.7mg 32%
Iron 1.5mg 29%
Calcium 33.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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