Stir-fried Eggplant With Homemade Chilli Sauce Recipe

Posted by
Rate It!
Stir-fried Eggplant With Homemade Chilli Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut eggplant into 5cm irregular and same-sized pieces, then sprinkle well with sea salt and spread onto a tray in one layer. Set aside for at least 30 minutes. Rinse well, then drain and pat dry with paper towel.
  2. To make the chilli sauce, heat the oil in a wok until the surface seems to shimmer slightly. Add chillies, garlic and ginger and stir constantly over medium heat for 5 minutes. Reduce heat to low and cook, still stirring, for a further 5 minutes. Remove from the heat, then stir through the tamari.
  3. Dry-roast peppercorns and salt in small heavy-based frying pan until the peppercorns are fragrant and begin to 'pop'. Remove from the heat. Allow to cool, then grind to a powder in a mortar and pestle or spice grinder. (You can store the mixture in an airtight container).
  4. Heat the peanut oil in a wok until the surface seems to shimmer slightly. Add eggplant and stir-fry over high heat for 3 minutes, stirring occasionally. Reduce heat to medium and stir-fry for a further 5-7 minutes or until eggplant is tender.
  5. Add the chilli sauce to the eggplant and stir-fry for 1 minute. Add the coriander and spring onions, tossing to combine.
  6. Transfer to a large serving plate and season with Sichuan pepper and salt. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.88 Kcal (2009 kJ)
Calories from fat 410.33 Kcal
% Daily Value*
Total Fat 45.59g 70%
Sodium 5491.98mg 229%
Potassium 613.58mg 13%
Total Carbs 17.98g 6%
Sugars 9.63g 39%
Dietary Fiber 7.49g 30%
Protein 3.54g 7%
Vitamin C 9.3mg 16%
Iron 0.4mg 2%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 152.17 Kcal (637 kJ)
Calories from fat 130.12 Kcal
% Daily Value*
Total Fat 14.46g 70%
Sodium 1741.53mg 229%
Potassium 194.57mg 13%
Total Carbs 5.7g 6%
Sugars 3.05g 39%
Dietary Fiber 2.37g 30%
Protein 1.12g 7%
Vitamin C 3mg 16%
Iron 0.1mg 2%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top