Directions:
- Cook potatoes in large pot of boiling water until tender, about 20 minutes. Drain; mash until there are no lumps. Add cream cheese, sour cream, onion powder, salt, pepper and egg whites; blend well. Spray a 9-by-13-inch casserole with nonstick cooking spray. Add potato mixture. Dot with butter. Cool slightly, cover and refrigerate up to 7 days. Take out of refrigerator 30 minutes before baking. Preheat oven to 350 degrees. Bake, covered, 40 minutes or until steaming hot in center.
- Note: Alternatively, potatoes can be reheated in a slow-cooker. Take potatoes out of refrigerator about 3 1/2 hours before you plan to serve them. Place in slow-cooker. Dot with butter. Cook on low heat for 3 hours, stirring once or twice. They can be held an additional 30 minutes or longer.
- PER SERVING: calories: 224 (27% from fat); protein: 6 grams; total fat: 7 grams; saturated fat: 4 grams cholesterol: 21 mg; sodium: 287 mg; carbohydrate: 35 grams; dietary fiber: 3 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.18 Kcal (1052 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 6% | |
| Sodium | 292.92mg | 12% | |
| Potassium | 1129.38mg | 24% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 8% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 6% | |
| Sodium | 127.42mg | 12% | |
| Potassium | 491.27mg | 24% | |
| Total Carbs | 18.53g | 14% | |
| Sugars | 1.23g | 11% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 3.58g | 16% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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