Ken's Fried Potatoes Recipe

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Ken's Fried Potatoes
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Ingredients
8
Count
Nutrition
332
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel skin off potatoes. Clean potatoes.
  2. Cut potatoes lengthwise into 1/2 inch or less.
  3. Let potatoes soak in milk half hour or longer.
  4. Meanwhile, mix the flour, sugar, salt, and pepper.
  5. In a separate bowl, whisk the egg whites until bubbly.
  6. Dip potatoes into egg whites, then into flour mixture.
  7. Deep fry a few potatoes at a time for 5-6 minutes.
  8. Drain access grease from potatoes when done.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.8 Kcal (1389 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 4.9mg 2%
Sodium 741.31mg 31%
Potassium 1058.51mg 23%
Total Carbs 63.32g 21%
Sugars 17.5g 70%
Dietary Fiber 3.24g 13%
Protein 16.5g 33%
Vitamin C 8.7mg 14%
Iron 1.5mg 8%
Calcium 327.7mg 33%
Amount Per 100 g
Calories 79.91 Kcal (335 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 1%
Cholesterol 1.18mg 2%
Sodium 178.54mg 31%
Potassium 254.94mg 23%
Total Carbs 15.25g 21%
Sugars 4.22g 70%
Dietary Fiber 0.78g 13%
Protein 3.97g 33%
Vitamin C 2.1mg 14%
Iron 0.3mg 8%
Calcium 78.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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