Mashed Tater Casserole Recipe

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Mashed Tater Casserole
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Ingredients:

Directions:

  1. It is difficult for me to state prep and cook time as take my time since I have all day.
  2. Scrub and boil potatoes, with or without the skins. Both ways are good but vitamins are in the skin.
  3. When tender put hot potatoes in large mixing bowl on top of the cream cheese.
  4. Mash the potatoes either with a mixer or since we like chunky with a hand masher.
  5. Add the sour cream, onion salt, chives and pepper.
  6. Place into sprayed casserole dish, place pats of butter on top and cover.
  7. Bake at 325 degrees (since that is what my oven likes) for 30 to 40 minutes.
  8. Any leftovers can be stored in the fridge for 2 to 3 weeks or cut up into serving size, wrap in plastic wrap, then in aluminum foil and put in freezer bag. Make sure it is cold before doing this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.04 Kcal (2265 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 51.77mg 17%
Sodium 175.48mg 7%
Potassium 2202.5mg 47%
Total Carbs 83.35g 28%
Sugars 4.71g 19%
Dietary Fiber 7.57g 30%
Protein 14.62g 29%
Vitamin C 30.7mg 51%
Iron 3.8mg 21%
Calcium 151mg 15%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 25%
Cholesterol 11.51mg 17%
Sodium 39.03mg 7%
Potassium 489.88mg 47%
Total Carbs 18.54g 28%
Sugars 1.05g 19%
Dietary Fiber 1.68g 30%
Protein 3.25g 29%
Vitamin C 6.8mg 51%
Iron 0.8mg 21%
Calcium 33.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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